Spicy Egg Fried Rice
Nutritional Overview
A serving of fried rice with a spicy fried egg, topped with chili sauce and mixed with vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Egg Fried Rice contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Egg Fried Rice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spicy Egg Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spicy Egg Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Egg Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (100% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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