Spicy cucumber noodle bowl
Nutritional Overview
A spicy cucumber noodle bowl with dry instant noodles, peanuts, fried garlic/onion bits, green onion, and a soy-based sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy cucumber noodle bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy cucumber noodle bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Spicy cucumber noodle bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spicy cucumber noodle bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy cucumber noodle bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant noodles (dry) contributes 200 calories (49% of total calories).
• Protein sources: Instant noodles (dry), Peanuts provide essential amino acids for muscle health.
• Energy sources: Instant noodles (dry), Spicy soy-based sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Instant noodles (dry)
50gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
Peanuts
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Fried garlic/onion bits
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spicy soy-based sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!