Spicy Corn Puffs
Nutritional Overview
A small bowl of spicy seasoned corn puffs snack. Estimated values are based on visible portion size and typical packaged snack nutrition. No clear brand or exact seasoning details are visible, so unknown specifics were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Spicy Corn Puffs provides moderate energy and can fit well into most balanced meal plans.
• Spicy Corn Puffs provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Spicy Corn Puffs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Spicy Corn Puffs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn puffs snack contributes 170 calories (94% of total calories).
• Protein sources: corn puffs snack provide essential amino acids for muscle health.
• Energy sources: corn puffs snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn puffs snack
50gr
Protein: 3g
| Carbs: 25g
| Fat: 16g
seasoning powder
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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