Spicy Corn Chips
Nutritional Overview
A small bowl of spicy corn chips with red seasoning. Estimated from the image as a processed snack food. No clear additional ingredients are visible, so missing values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Spicy Corn Chips provides moderate energy and can fit well into most balanced meal plans.
• Spicy Corn Chips provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Spicy Corn Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Spicy Corn Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spicy corn chips contributes 260 calories (100% of total calories).
• Protein sources: spicy corn chips provide essential amino acids for muscle health.
• Energy sources: spicy corn chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spicy corn chips
50gr
Protein: 3g
| Carbs: 28g
| Fat: 15g
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