Spicy coconut root soup
Nutritional Overview
This is a spicy coconut-based soup with visible chunks of yam and boiled egg. The soup appears to have a creamy texture from coconut milk. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy coconut root soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy coconut root soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Spicy coconut root soup is an excellent energy source for active individuals and athletes.
• Spicy coconut root soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spicy coconut root soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut milk contributes 140 calories (44% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yam
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
coconut milk
60gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
boiled egg
40gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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