Spicy Chivda Mix
Nutritional Overview
A savory Indian snack mix that appears to include puffed rice, sev, corn flakes, fried gram, peanuts, lentil bits, dried red chili, and spice coating. Estimated visible weight is about 116 gr based on the scale. Values are approximate from image analysis; any uncertain or missing values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Chivda Mix contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy Chivda Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Spicy Chivda Mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spicy Chivda Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Chivda Mix with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 180 calories (38% of total calories).
• Protein sources: puffed rice, peanuts provide essential amino acids for muscle health.
• Energy sources: puffed rice, sev, corn flakes, fried gram supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
55gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
sev
20gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
corn flakes
12gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fried gram
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
peanuts
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
fried lentil bits
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
dried red chili
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spice coating
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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