Spicy Chickpea Curry
Nutritional Overview
This is a spicy chickpea curry made with chickpeas, onion, tomato, vegetable oil, spices, and cilantro. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Chickpea Curry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy Chickpea Curry offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Spicy Chickpea Curry is an excellent energy source for active individuals and athletes.
• Spicy Chickpea Curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy Chickpea Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 240 calories (75% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 9g
| Carbs: 36g
| Fat: 4g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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