Spicy Chicken Wrap
Nutritional Overview
A spicy chicken wrap with tortilla, grilled chicken, cheese, and sauce. Some values are estimated due to lack of full visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Spicy Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Chicken Wrap provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Spicy Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (36g), Spicy Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (35% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Spicy sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Oil/grease
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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