Spicy Chicken Wings
Nutritional Overview
Spicy chicken wings coated in a tangy hot sauce, garnished with cilantro. Estimated values; some ingredients like exact sauce composition are approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Spicy Chicken Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Chicken Wings provides 42g of protein, supporting muscle growth, repair, and satiety.
• Spicy Chicken Wings provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Spicy Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spicy Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 400 calories (65% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: Hot sauce, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Hot sauce
50gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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