Spicy Chicken Strips
Nutritional Overview
This meal consists of spicy chicken breast strips cooked in hot sauce and oil. Estimated values based on visible ingredients; sugar and carb content are minimal and may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Chicken Strips contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Chicken Strips provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Spicy Chicken Strips is suitable for low-carb and ketogenic diets.
• High in fats (16g), Spicy Chicken Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Chicken Strips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (71% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Hot sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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