Spicy Chicken Stir Fry
Nutritional Overview
This meal consists of stir-fried chicken breast with a mix of cabbage, carrot, red bell pepper, garlic, green onion, dried chili, soy sauce, and a small amount of sugar and oil. All visible ingredients are included and estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Chicken Stir Fry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Chicken Stir Fry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Spicy Chicken Stir Fry provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Spicy Chicken Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Chicken Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (54% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dried chili
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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