Spicy Chicken Stir Fry
Nutritional Overview
This is a spicy chicken and beef stir fry with onions, green onions, sesame seeds, and a gochujang-based sauce. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spicy Chicken Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Chicken Stir Fry provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Spicy Chicken Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (32g), Spicy Chicken Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Chicken Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 300 calories (45% of total calories).
• Protein sources: chicken breast, beef provide essential amino acids for muscle health.
• Energy sources: onion, spicy sauce (gochujang) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
beef
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
onion
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
green onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spicy sauce (gochujang)
40gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
sesame seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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