Spicy Chicken Stir Fry
Nutritional Overview
A spicy chicken stir fry made with lean chicken breast, sautéed red onion and green bell pepper in oil, offering a high-protein meal with low carbs and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Spicy Chicken Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spicy Chicken Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Spicy Chicken Stir Fry is suitable for low-carb and ketogenic diets.
• Spicy Chicken Stir Fry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spicy Chicken Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (57% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
red onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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