Spicy Chicken Rice Bowl
Nutritional Overview
A nutritious spicy chicken rice bowl with sautéed onions, bell peppers, and steamed broccoli, offering a balanced mix of protein, carbs, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Spicy Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Chicken Rice Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spicy Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• Spicy Chicken Rice Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy Chicken Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (40% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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