Spicy Chicken Fry
Nutritional Overview
This meal consists of spicy chicken fry with visible ingredients including chicken breast, oil, spices, tomato, cilantro, and a slice of cucumber. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Spicy Chicken Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spicy Chicken Fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Spicy Chicken Fry is suitable for low-carb and ketogenic diets.
• Spicy Chicken Fry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spicy Chicken Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (69% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
spices (turmeric, chili, etc.)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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