Spicy Chicken & Fries
Nutritional Overview
Meal includes spicy grilled chicken drumsticks, thick-cut fries, a bread roll, and a Coca-Cola Zero. Nutritional values for the drink are set to 0 due to negligible content. Estimated values based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spicy Chicken & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Chicken & Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spicy Chicken & Fries is an excellent energy source for active individuals and athletes.
• High in fats (33g), Spicy Chicken & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spicy Chicken & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken drumsticks with spicy sauce contributes 320 calories (48% of total calories).
• Protein sources: Grilled chicken drumsticks with spicy sauce, Thick-cut French fries, Bread roll provide essential amino acids for muscle health.
• Energy sources: Thick-cut French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumsticks with spicy sauce
180gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Thick-cut French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Coca-Cola Zero (300ml)
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread roll
40gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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