Spicy Chicken Drumsticks
Nutritional Overview
The dish consists of cooked chicken drumsticks with visible tomatoes, onions, red chili, and oil. Some ingredient values are estimated due to lack of quantity details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spicy Chicken Drumsticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Chicken Drumsticks provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Spicy Chicken Drumsticks is suitable for low-carb and ketogenic diets.
• High in fats (34g), Spicy Chicken Drumsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Chicken Drumsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 450 calories (87% of total calories).
Detailed Ingredient Breakdown
chicken drumsticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
red chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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