Spicy Chicken Drumsticks
Nutritional Overview
The meal consists of four cooked chicken drumsticks with visible seasoning or marinade. No side dishes or vegetables are present. Carbs are minimal, likely from the marinade. Some ingredient calories are estimated due to lack of detail.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Chicken Drumsticks contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Chicken Drumsticks provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Spicy Chicken Drumsticks is suitable for low-carb and ketogenic diets.
• High in fats (26g), Spicy Chicken Drumsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Chicken Drumsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 420 calories (88% of total calories).
Detailed Ingredient Breakdown
Chicken drumsticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and marinade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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