Spicy Chicken Donburi
Nutritional Overview
A spicy chicken donburi bowl with white rice, fried chicken, crispy onions, spicy sauce, and chives. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Spicy Chicken Donburi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Chicken Donburi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spicy Chicken Donburi is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spicy Chicken Donburi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Chicken Donburi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 360 calories (46% of total calories).
• Protein sources: white rice, fried chicken provide essential amino acids for muscle health.
• Energy sources: white rice, fried chicken, fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fried chicken
120gr
Protein: 22g
| Carbs: 15g
| Fat: 22g
fried onions
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
spicy sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
chopped chives
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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