Spicy Chicken Curry
Nutritional Overview
This is a spicy chicken curry with visible chicken pieces, curry leaves, onions, oil, and mixed spices. Some ingredient calories are estimated. No visible grains or starchy sides. Missing values are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Chicken Curry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Chicken Curry provides 40g of protein, supporting muscle growth, repair, and satiety.
• Spicy Chicken Curry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Spicy Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
curry leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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