Spicy Chicken & Beef
Nutritional Overview
The meal includes boiled chicken with chili sauce and a portion of cooked beef slices. Nutritional values for the chili oil and sauce are estimated as 0 due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Spicy Chicken & Beef provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Spicy Chicken & Beef provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Spicy Chicken & Beef is suitable for low-carb and ketogenic diets.
• High in fats (24g), Spicy Chicken & Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Chicken & Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken with chili sauce contributes 167 calories (65% of total calories).
• Protein sources: boiled chicken with chili sauce, cooked beef slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled chicken with chili sauce
100gr
Protein: 30g
| Carbs: 2g
| Fat: 16g
cooked beef slices
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
chili oil and sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!