Spicy Cheese Bun
Nutritional Overview
A soft white bread bun topped with melted cheddar cheese, jalapeño slices, and a buttery or oily glaze. Some values are estimated due to limited visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Cheese Bun contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Spicy Cheese Bun contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Spicy Cheese Bun is an excellent energy source for active individuals and athletes.
• Spicy Cheese Bun contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Spicy Cheese Bun with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread bun contributes 200 calories (65% of total calories).
• Protein sources: white bread bun, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: white bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread bun
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
cheddar cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
jalapeño pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter or oil topping
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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