Spicy candy
Nutritional Overview
This is a small spicy candy, likely containing sugar, citric acid, and artificial flavoring. Nutritional values are estimated due to lack of detailed labeling. Protein and fat content are negligible or zero.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy candy is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Spicy candy is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests Spicy candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 16 calories (80% of total calories).
Detailed Ingredient Breakdown
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Artificial flavoring
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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