spicy broth soup
Nutritional Overview
This appears to be a spicy broth or soup with visible oil, spices, and possibly tomato paste. Some values are estimated due to lack of visible solid ingredients. Protein and sugar are low. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• spicy broth soup is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, spicy broth soup is suitable for low-carb and ketogenic diets.
• spicy broth soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing spicy broth soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 45 calories (56% of total calories).
Detailed Ingredient Breakdown
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices and chili powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tomato paste
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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