Spicy Braised Meat
Nutritional Overview
A rich and spicy braised meat dish with a thick sauce, likely containing beef, tomato sauce, and various spices.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy Braised Meat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spicy Braised Meat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Spicy Braised Meat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Spicy Braised Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Braised Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!