Spicy Braised Egg Rice
Nutritional Overview
A spicy and savory meal consisting of white rice, braised egg, fried tofu, stir-fried peanuts with chili peppers, and a fried egg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Spicy Braised Egg Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Braised Egg Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spicy Braised Egg Rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spicy Braised Egg Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spicy Braised Egg Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
braised egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
stir-fried peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!