Spicy Beyran Soup with cabbage salad, and Ciğ kufte
Nutritional Overview
This meal features a spicy Beyran soup made with beef, rice, and rich spices, accompanied by fresh cabbage salad and a portion of Ciğ kufte (seasoned bulgur balls). Nutritional values are estimated based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Spicy Beyran Soup with cabbage salad, and Ciğ kufte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Beyran Soup with cabbage salad, and Ciğ kufte provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Spicy Beyran Soup with cabbage salad, and Ciğ kufte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spicy Beyran Soup with cabbage salad, and Ciğ kufte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spicy Beyran Soup with cabbage salad, and Ciğ kufte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spicy Beyran Soup contributes 300 calories (56% of total calories).
• Protein sources: Spicy Beyran Soup, Ciğ kufte provide essential amino acids for muscle health.
• Energy sources: Spicy Beyran Soup, cabbage salad, Ciğ kufte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spicy Beyran Soup
250gr
Protein: 22g
| Carbs: 8g
| Fat: 18g
cabbage salad
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ciğ kufte
90gr
Protein: 8g
| Carbs: 28g
| Fat: 6g
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