Spicy Beetroot Fried Rice
Nutritional Overview
A hearty and spicy beetroot and capsicum fried rice dish with 100g paneer and aromatic spices, offering increased protein, healthy fats, and balanced carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Spicy Beetroot Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Beetroot Fried Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spicy Beetroot Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spicy Beetroot Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Spicy Beetroot Fried Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 265 calories (39% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paneer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Capsicum
Protein: 0g
| Carbs: 0g
| Fat: 0g
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