Spicy beef stew
Nutritional Overview
This is a spicy beef stew with visible chunks of beef, tomato sauce, onion, and oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy beef stew is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Spicy beef stew provides 27g of protein, supporting muscle growth, repair, and satiety.
• Spicy beef stew provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Spicy beef stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato sauce contributes 40 calories (41% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
15gr
Protein: 26g
| Carbs: 0g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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