Spicy beef stew
Nutritional Overview
This is a spicy beef stew with visible chunks of beef, tomato sauce, onion, and oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Spicy beef stew provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Spicy beef stew is suitable for low-carb and ketogenic diets.
• Spicy beef stew contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spicy beef stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame oil contributes 45 calories (31% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
15gr
Protein: 26g
| Carbs: 0g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sesame oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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