Spicy Beef Ramen
Nutritional Overview
This is a bowl of spicy beef ramen with ramen noodles, braised beef, soft-boiled egg, fried tofu, green onions, and a creamy spicy broth. Some values are estimated and may be missing minor ingredients; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spicy Beef Ramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Beef Ramen provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Spicy Beef Ramen is an excellent energy source for active individuals and athletes.
• High in fats (44g), Spicy Beef Ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Beef Ramen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ramen noodles contributes 280 calories (34% of total calories).
• Protein sources: ramen noodles, beef (braised), soft-boiled egg, fried tofu provide essential amino acids for muscle health.
• Energy sources: ramen noodles, ramen broth (spicy, creamy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramen noodles
120gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
beef (braised)
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
soft-boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
fried tofu
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ramen broth (spicy, creamy)
250gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
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