Spicy Beef Ramen
Nutritional Overview
This is a bowl of spicy beef ramen with visible ingredients including ramen noodles, beef, spicy broth, green onions, garlic, and chili oil. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spicy Beef Ramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spicy Beef Ramen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Spicy Beef Ramen is an excellent energy source for active individuals and athletes.
• High in fats (34g), Spicy Beef Ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spicy Beef Ramen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ramen noodles contributes 320 calories (44% of total calories).
• Protein sources: ramen noodles, beef, spicy broth provide essential amino acids for muscle health.
• Energy sources: ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramen noodles
100gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
beef
70gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
spicy broth
300gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
10gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
chili oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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