Spicy beef jerky
Nutritional Overview
This is a small piece of spicy beef jerky, approximately 20 grams. Nutritional values are estimated based on typical jerky composition. Sugar content is estimated due to possible marinade. Exact values may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spicy beef jerky is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Spicy beef jerky contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Spicy beef jerky is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Spicy beef jerky is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Spicy beef jerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef jerky contributes 20 calories (100% of total calories).
• Protein sources: Beef jerky provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef jerky
5gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
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