Spicy Bean Sprout Salad
Nutritional Overview
A spicy bean sprout salad topped with fried shallots, red chili peppers, garlic, and a light drizzle of oil. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Spicy Bean Sprout Salad provides moderate energy and can fit well into most balanced meal plans.
• Spicy Bean Sprout Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Spicy Bean Sprout Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Bean Sprout Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy Bean Sprout Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried shallots contributes 40 calories (33% of total calories).
• Protein sources: bean sprouts provide essential amino acids for muscle health.
• Energy sources: bean sprouts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bean sprouts
50gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
fried shallots
20gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
red chili peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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