Spicy Bean Leaf Soup
Nutritional Overview
A spicy and tangy soup made with fermented bean leaves, black beans, tomatoes, onions, and chili. Nutritional values are estimated; some ingredients may have missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Spicy Bean Leaf Soup provides moderate energy and can fit well into most balanced meal plans.
• Spicy Bean Leaf Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Spicy Bean Leaf Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Spicy Bean Leaf Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spicy Bean Leaf Soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black beans contributes 100 calories (48% of total calories).
• Protein sources: fermented bean leaves, black beans provide essential amino acids for muscle health.
• Energy sources: black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fermented bean leaves
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
black beans
60gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red chili
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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