Spiced Yogurt Bowl
Nutritional Overview
A bowl of Greek yogurt topped with turmeric and cinnamon powder. Estimated values used for spices due to small quantities. Sugar content is from yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Spiced Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Spiced Yogurt Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Spiced Yogurt Bowl is suitable for low-carb and ketogenic diets.
• Spiced Yogurt Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Spiced Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (92% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
Turmeric powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cinnamon powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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