Spiced Sunflower Seeds
Nutritional Overview
This meal consists of approximately 30 grams of spiced sunflower seeds. Nutritional values are estimated based on typical roasted and seasoned sunflower seeds. Sugar content is minimal. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Spiced Sunflower Seeds provides moderate energy and can fit well into most balanced meal plans.
• Spiced Sunflower Seeds contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Spiced Sunflower Seeds is suitable for low-carb and ketogenic diets.
• Spiced Sunflower Seeds contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spiced Sunflower Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds (spiced) contributes 180 calories (100% of total calories).
• Protein sources: Sunflower seeds (spiced) provide essential amino acids for muscle health.
• Energy sources: Sunflower seeds (spiced) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower seeds (spiced)
30gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
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