Spiced rice with yogurt
Nutritional Overview
This meal consists of spiced basmati rice with ground beef and a side of plain yogurt. All visible ingredients are included; values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spiced rice with yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spiced rice with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Spiced rice with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spiced rice with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced rice with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 300 calories (58% of total calories).
• Protein sources: Cooked basmati rice, Ground beef, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Plain yogurt
80gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Spices and oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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