Spiced rice with veggies
Nutritional Overview
The dish contains spiced basmati rice, potatoes, and eggplant. Cooking oil and spices are used. Some values are estimated due to missing ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spiced rice with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spiced rice with veggies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Spiced rice with veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spiced rice with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced rice with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Basmati rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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