Spiced Rice with Shredded Meat
Nutritional Overview
The meal consists of spiced basmati rice and shredded beef cooked with spices and oil. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spiced Rice with Shredded Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Rice with Shredded Meat provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spiced Rice with Shredded Meat is an excellent energy source for active individuals and athletes.
• Spiced Rice with Shredded Meat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spiced Rice with Shredded Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slices of checkin breast contributes 297 calories (52% of total calories).
• Protein sources: Basmati rice, slices of checkin breast provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
125gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Spices and oil
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
slices of checkin breast
180gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
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