Health Insights & Benefits
• With 650 calories, Spiced Rice with Raita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spiced Rice with Raita offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Spiced Rice with Raita is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spiced Rice with Raita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Rice with Raita provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (46% of total calories).
