Spiced rice with pork chop
Nutritional Overview
The meal includes spiced rice with peas, a grilled pork chop, and a tomato-pepper salsa. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spiced rice with pork chop is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced rice with pork chop provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Spiced rice with pork chop is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spiced rice with pork chop provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced rice with pork chop provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiced rice with peas contributes 300 calories (45% of total calories).
• Protein sources: Spiced rice with peas, Grilled pork chop provide essential amino acids for muscle health.
• Energy sources: Spiced rice with peas, Tomato and pepper salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiced rice with peas
150gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
Grilled pork chop
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Tomato and pepper salsa
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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