Spiced rice with meat
Nutritional Overview
This meal appears to be a spiced rice dish with visible pieces of beef and lentils. Estimated values are based on visible ingredients; missing values for spices and oil are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spiced rice with meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spiced rice with meat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Spiced rice with meat is an excellent energy source for active individuals and athletes.
• Spiced rice with meat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spiced rice with meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 520 calories (78% of total calories).
• Protein sources: Rice, Beef provide essential amino acids for muscle health.
• Energy sources: Rice, Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
200gr
Protein: 12g
| Carbs: 110g
| Fat: 1g
Beef
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Lentils
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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