Spiced Rice with Meat
Nutritional Overview
This meal consists of spiced white rice mixed with cooked meat (likely chicken or mutton), onions, and herbs. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Spiced Rice with Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Rice with Meat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spiced Rice with Meat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spiced Rice with Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spiced Rice with Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 400 calories (65% of total calories).
• Protein sources: white rice, cooked meat (likely chicken or mutton) provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 8g
| Carbs: 88g
| Fat: 1g
cooked meat (likely chicken or mutton)
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spices and herbs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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