Spiced Rice with Fries
Nutritional Overview
A plate of spiced white rice served with fried potato sticks. Nutritional values are estimated; some ingredients like oil and spices have approximate values due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Spiced Rice with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spiced Rice with Fries offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (135g), Spiced Rice with Fries is an excellent energy source for active individuals and athletes.
• High in fats (21g), Spiced Rice with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spiced Rice with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (34% of total calories).
• Protein sources: White rice, noodles provide essential amino acids for muscle health.
• Energy sources: White rice, Fried potato sticks, noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Fried potato sticks
100gr
Protein: 2g
| Carbs: 25g
| Fat: 15g
Spices and oil
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
noodles
70gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
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