Spiced rice with eggs
Nutritional Overview
This meal includes spiced basmati rice with mixed vegetables and two boiled eggs. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown spice and oil quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Spiced rice with eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced rice with eggs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Spiced rice with eggs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spiced rice with eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced rice with eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 180 calories (35% of total calories).
• Protein sources: Boiled egg, Basmati rice, Mixed vegetables (peas, corn, carrots) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetables (peas, corn, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Basmati rice
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Mixed vegetables (peas, corn, carrots)
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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