Spiced rice with chicken and eggs
Nutritional Overview
This meal consists of spiced rice, boiled eggs, chicken drumstick and pieces, curried plantain, and lentil stew. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spiced rice with chicken and eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced rice with chicken and eggs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spiced rice with chicken and eggs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spiced rice with chicken and eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced rice with chicken and eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiced rice contributes 300 calories (37% of total calories).
• Protein sources: Spiced rice, Boiled eggs, Chicken drumstick and pieces, Lentil stew provide essential amino acids for muscle health.
• Energy sources: Spiced rice, Curried plantain, Lentil stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiced rice
180gr
Protein: 6g
| Carbs: 66g
| Fat: 3g
Boiled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Chicken drumstick and pieces
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Curried plantain
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Lentil stew
50gr
Protein: 9g
| Carbs: 6g
| Fat: 1g
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