Spiced Rice with Chicken
Nutritional Overview
Plate appears to contain yellow spiced rice topped with cooked chicken pieces. Portion sizes and nutrition are estimated from the image. No visible sauce or vegetables were clearly identifiable, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Spiced Rice with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Rice with Chicken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Spiced Rice with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spiced Rice with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Rice with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiced rice contributes 390 calories (66% of total calories).
• Protein sources: spiced rice, chicken pieces provide essential amino acids for muscle health.
• Energy sources: spiced rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice
250gr
Protein: 7g
| Carbs: 58g
| Fat: 8g
chicken pieces
120gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
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