Spiced Rice with Chicken
Nutritional Overview
A plate of spiced white rice served with a grilled chicken leg and tomato-based sauce. Nutritional values are estimated; sugar content and some micronutrients may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spiced Rice with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Rice with Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spiced Rice with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spiced Rice with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spiced Rice with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 360 calories (50% of total calories).
• Protein sources: White rice, Grilled chicken leg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Grilled chicken leg
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Tomato sauce
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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