Spiced Rice with Chicken
Nutritional Overview
A flavorful spiced rice dish served with roasted chicken and potatoes, rich in protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spiced Rice with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spiced Rice with Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spiced Rice with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spiced Rice with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spiced Rice with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
Basmati rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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